For sure. I don’t even eat carbs anymore. One of the spots here makes the crust out of sausage, and I get that.
i feel that might be one of the reasons i feel so tired as of late
carbs
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Energy crashes, for sure.
...dont you GET energy from carbs?
You get short term spikes of “energy”, but then your body crashes and is lethargic until you get your next hit of them. It’s not sustainable energy, and comes with a host of other issues as well.
