Day 4 with personal trainer
Feel energized
1. 6 min stationary bike
2. Boxing drills
3. Side step drill
4. Kettle bell lifts
5. Back extensions
6. Stretches
Discussion
Is your workout session 1 hour?
Yes it’s a 1 hour session 3 days a week now.
I was doing alright with hour long exercise sessions for a bit…but skipped for a week. You are an inspiration nostr:npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvp - I’m going to try to be more consistent with my routine 🙏🏽
It’s definitely super hard getting back into it!! That’s why I went with a personal trainer to keep me on the path. We got this!!!!!!!