Let’s make 2025 EPIC:
- Meditate daily
- Lift 5x a week
- Stay hydrated and educated
- Eat real, protein-rich food
- Get 8 hours of quality sleep
- DCA #Bitcoin
- Take creatine
- Cut the junk (news, food, negativity)
This is the year for health & financial freedom. LFG!
Not lifting (except my kids) but doing other sports. What is creatine good for?
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Mental clarity, sleep, gut health
