I actually never go heavy anymore because of old injuries. I go midway but always do a body weight exercise inbetween each set and I’m actually just as brolich as anybody in my gym. The key to getting brolich in my humble opinion is pull-ups and dips(prison yard workouts). If I’m doing bench I do a set of dips and pushups in between, if I’m doing back or biceps I do a set of pull ups in between each set, if I’m doing legs I do a set of body weight lunges or squats in between each set. 💪💪💪