Movement standards:

If you can’t get down and up from the ground without using your hands, you’re missing foundational human capacity

If you can’t lower into a resting squat position and spend 30 seconds there, you’re missing foundational human capacity

If you can’t stand on 1 leg for 60 seconds without losing your balance? You’re missing foundational human capacity

The good news?

Anyone can build capacity and restore the ability to accomplish these standards

Using these screens allows us to make the invisible visible and detect deficiencies before they turn into injuries

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