I prefer to intermittent fasting myself but it's not for everyone because it may lead some people to overeat because they are too hungry.

If you fall in that group then try to consume whole foods because they are more satiating, especially protein.

But sometimes we don't always have time to prepare a well balanced, nutritious meal, so in that instance, I'll usually have a protein shake to start my day. That way, I'm not starving by lunch time.

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