If these degrees are true and you really need to wear glasses, I have seen cases of people gradually reducing their myopia by wearing glasses with degrees slightly lower than the vision problem and doing focusing exercises at greater distances.

In addition, some recent research around the world has found that the reason for worsening vision is much more environmental than genetic, and that people who spend more time indoors, reading books and looking at screens tend to have worse vision. And this was possible to notice from the demographics and the abrupt increase in cases in many countries in recent years, as a result of changes in people's modern habits.

In my case, as my problem has evolved, I have already done more recent tests and have noticed some improvements, although my case also involves diplopia (double vision) and astigmatism. I have been preferring to use more distant screens like the TV, taking longer breaks from screens and books, spending more time outdoors and trying to exercise my distance vision as well.

In my case, as my problem has evolved, I have been doing more recent tests and have noticed some improvements, although my case also involves diplopia and astigmatism. I have been giving preference to using more distant screens like the TV, taking longer breaks from screens and books, spending more time outdoors and trying to exercise my distance vision as well.