Yeah I'm too frugal for this kinda thing so I just rigged up some makeshift stuff and it's been working out pretty well.
Lol red light therapy lamps.
Check out @diracdelta's chroma. Heard it really works and helps with recovery. Think @hodl uswd it for his wrist recovery. https://getchroma.co/
Discussion
yahh, I also suspect you can rig something effective dyi, especially if you've ever had a hand at growing indoor weed. But I did "witness" the birth and development of chroma and can attest to the quality and effort put into it, for those looking for no hassle the best.
I definitely want to get real deal one down the line. I just wanted to be certain that I'd benefit from it so this is my test run before I drop a chunk of change on something. I'll definitely keep the chroma saved for when I get to my research phase. Thanks!
Yahh absolutely and also remember that the best, cheapest solution is the sun at good latitude.
We're supposed to be migratory creatures (still are if you're rich enough ironically) and when we stopped is when we began the creation and proliferation of "modern day" ilnesses.
I had access to and did a whole bunch of concentrated red light therapy in October.
nostr:nprofile1qqsvreluyx60nsveucyxuz2k88c0z6jwfzz9g328e69x20khkkmvffcpz9mhxue69uhkummnw3ezuamfdejj7tf3uf9 would be the best to opine on the differences of quality of the various therapies out there atm.
Rigging something up DIY was how I started. Didn't think about making it a business for another 9 months