Great show. Highly recommend. Free weights and body weight resistance have provided the muscle that I feel comfortable and good with, and that’s pretty much it. Just my personal experience.

"Alone" is a reality series show on American television where 10 people are stationed outdoors, alone (in separate remote locations), and a prize is awarded to the person who survives the longest.

Many of the contestants will intentionally put on extra weight before starting the quest, so as to have additional fat reserves while surviving on whatever they can forage/hunt/fish.