Replying to Avatar Shashue 🌳🛖⛰️

What worked for me after after almost 20 years as an on/off smoker....

20 pushups whenever I had a craving. Basically every waking hour (about 18 hours a day back then). This was about 12 years ago.

I estimate I completed about 10k pushups in a 3-4 week period before the cravings gradually subsided.

I had an office job back then and many of those push-ups got done in the men's room.

I did gain weight, some good and some bad, But I was able to trim off the bad weight within a few months.

Good luck, I'm rooting for your and I am sure your loved one are too.

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Sedj 1y ago

I may try this with squats - been thinking about building my legs back up, as they seem a lot smaller after losing the first 70 lbs.

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Shashue 🌳🛖⛰️ 1y ago

If your location permits, go for the squats. It doesn't take much. Just enough to get your heart rate up and that usually pushes off the cravings for a while.

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