If you would like to change your health.

90 nutritional musts

70 minerals

15 vitamins

12 essential amino acids

3 essential fatty acids(omega acids)

-omega 3

-omega 6

-omega 9

(Found in mackerel , salmon, cod liver oil, oysters, herring, sardines, anchovies, caviar, flaxseed oil, chia seeds, walnuts, soy beans, pasteurised eggs)~omega 3

(Found in walnuts, safflower oil, tofu, hemp seed, peanut butter, avocado oil, eggs, almonds, cashews)~omega 6

(Found in avocado, lard, eggs, macadamia nuts, almonds, extra virgin olive oil, pecans, bacon, grass fed beef)~omega 9

Hope this is helpful.