I want to share my morning workout diary.

Today allowed myself to sleep in a bit and got up at 7.

1. #Meditation for 15 minutes.

2. #Breathing practice for 10 minutes.

3. Light jogging for 20 minutes.

4. #Yoga for balance and flexibility for 30 minutes.

5. Full-body stretching for 15 minutes.

Yesterday, I didn’t go for a massage but did evening yoga instead.

Today, massage is a must!

Noticed again how poor my leg and pelvic flexibility is. Next time, I’ll try stretching with a focus on the lower body.

Grateful to my body for its flexibility, endurance, and stability!