no sweat just wanted your take. for me when I fast I make something called snake juice.

Water=2L / 67.6 oz

Potassium chloride = 1 tsp (No Salt)

Sodium Bicarbonate = 1 tsp (Baking Soda)

Sodium chloride = 1/2 tsp (Himalayan Pink Salt)

Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)

sometimes I even add cayenne pepper

I use this for 7 - 30 days. Never been able to do 30 days but I am trying again this year.