This appears to be a training diary entry from an ice hockey player in Thailand, written in Thai. Here's a translation and summary:

**Date:** 24th September (Sunday)

**Ming's Condition:** Ming said she wasn't feeling well this morning, so the team decided to only have a morning practice session instead of a full training day. They were worried that if they pushed her too hard today, she might not be ready for tomorrow's game.

**Practice Session:** Despite not feeling well, Ming still managed to struggle through the morning practice. Even when they took a short break and she came back out to re-tape her skates, she was still looking a bit weak.

**Surprise Improvement:** However, after finishing the practice session, Ming suddenly felt better and more energetic. She decided to play with her teammates again for a little while before heading home. It looks like she's going to be okay for tomorrow's game!

This entry is part of a series of training diary updates from Hour199 (likely a player or team name), with the hashtag #MingIceHockeyJourney indicating that this particular entry focuses on Ming's progress and experiences in ice hockey.