Longest fast is in the books:

~44 hours

I do intermittent fasting daily for roughly 20 hours nbd, and yesterday I decided to extend it to a "48."

Everything felt great! ...except I was remiss with my electrolyte intake.

Slight extremity cramping began around 36 hours and ramped up gradually through the end (and after) my breakfast.

I tried LiquidIV toward the end to help alleviate, but it was honestly probably too late at that point.

Cramps are easing now, and I love the bottomless pit that is my appetite.

#fasting #foodstr