Tina…..have you tried watching the sunrise everyday? It’s very powerful and has many health benefits.

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Yes, my dogs help me ;) &Β  that's a good thing!Β  I remember your note about circadian rhythm & natural light. That is really true *for me* & I needed that reminder. πŸ™πŸ» Dr. appointments this morning and they won't mention anything like that unless I do... 🀍 Thank you ... not just for your insight!! :):) πŸ’œπŸ§‘βœ¨