Have more coffee😬

Idk...

I know I had trouble sleeping in and after the Air Force.

VA diagnosed me with Bipolar2.

I spent 6 weeks inpatient therapy.

Story short: wakeup early or at a regular time and maintain a schedule(not routine). One absolute achievement each day(I started with 1 hr recovery meetings)will do wonders for ones contentment and motivation to start each day hard.

Not supposed to sleep on meth.