Planks are far more important; a strong core is the primary building block for a healthy spine.
That said, I like the idea of a community where people are fit and strong instead of being addicted to consumeristic nonsense.
Planks are far more important; a strong core is the primary building block for a healthy spine.
That said, I like the idea of a community where people are fit and strong instead of being addicted to consumeristic nonsense.
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