Just keep swimming, I've found this meditation to be helpful

https://www.youtube.com/watch?v=92i5m3tV5XY

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I love meditating various ways. Guided ones are nice 😊 , this one in particular is πŸ”₯!! πŸ§˜β€β™€οΈπŸ™

Breathe out the bullshit

Thanks for sharing! I knew you had it in you to give inspiration. πŸ‘πŸ»πŸ˜ŠπŸ’«πŸ’œπŸ«‚

Ssshhhh, its a secret.