Tell me how many RED cars on the road?

Tell me how many negative people around you?

Tell me how many beautiful landscape around you?

Tell me the top 3 you are grateful for?

Do you know that WHAT YOU TRAIN your brain to look for, IT WILL FIND IT?

Reticular Activating System is one of its functionalities is to filter the information our brain can handle from its external stimuli!

The point?

The more we train our brain to appreciate the beauty around us, the better our quality of life and our mental wellbeing.

Does this mean you are being ignorant of the negatives? It's the opposite. You appreciate more what you have and your brain will build a resilience to see the beauty and lessons in every dire situation.

This is the gift of gratitude! 🫰

What we consume, what we see, what we allow into our life, our energy sphere is no one's responsibility but YOURS! 😉

#reflection #lifelessons #lifecoach #growthteacher #asknostr #grownostr #nostr

Cheers,

M💋

https://video.nostr.build/5006ca8694c646a4622de422cf9a125a1615c605d1bf5bfba9ab0ee0e343c5a6.mp4