I love moving my body in many ways-whether it's weightlifting, yoga, Pilates, hiking, or calisthenics. Above all, I spend as much time as I can outdoors, ideally without shoes.

Other things I prioritize to stay healthy:

• Blocking/avoiding blue light by using things like

my daylight computer (no blue light or flicker).

• Mitigating non-native EMFs.

Eating as local & seasonal as possible.

Drinking good water (well water with a softene

& a reverse osmosis system that I can add minerals to)

Limiting supplements. Currently taking beef liver & fermented cod liver oil in capsules, electrolytes i few times a week, & occasionally collagen & methylene blue.

Trying to only wear natural fibers (organic

cotton, hemp, linen, etc.).

Using nontoxic household & beauty products,

avoiding harsh chemicals, endocrine disruptors, fragrance, air fresheners, candles.

• Healing/recovery through red light therapy, sauna, cold exposure, acupuncture, body tempering, & sleep.

• Prioritizing meditation/breathwork, reading,

journaling, & play/adventure.