Happy Thanksgiving Nostriches! Here is a throwback to one of my favorite Thanksgivings (2011) when we did a morning 5k and met these Kenyan marathoners and their coach. We invited them all to dinner and they enjoyed their first Thanksgiving. They brought a Kenyan dish called ugali which was cornmeal and water. This is also what they consumed during their marathons for energy rather than gels or goos.

It is a memory for which I will always be grateful 💓

I hope your day is filled with family, food, and great memories!