What an abnormal life, sitting for so many hours a day... You need a balance. Humans were mainly built for physical activities. #Gardening can be a solution even into old age: physical activity, healthy food (decentralized), food security, mental cleansing, training of the immune system, fun and education, good sleep. Try it!

#nature #growstr #foodforest #homesteading #food #forestgarden

And: #Permaculture is possible on any type of #soil and on any size of land.