Nostr Web Client

Believe it or not Japanese eat relatively low protein, including fish.

I suspect what keeps Japanese healthy is a higher carbohydrate + lower fat + fermented food + walking a lot.

They literally eat Raw Fish 🐟

Please Login to reply.

that means a lot more unoxidised omega fatties (linoleates and such) it's not only tho

they eat quite a bit of beef too but Laser is right, they have a rice dominant diet

I always thought they ate tons of fish but compared with Americans, protein consumption (even in fish) is very very low.