I think I’m unequivocally a bad person.
Discussion
Why?
My internal monologue is very unhealthy and I think I have some messed up thought tendencies.
Internal monologues can be exhausting, thoughts come and go, just watch the thoughts, without judgement, and you’ll notice that the mind slowly becomes silent.
Let me know if it helps you feel better!
We are all messed up, just in different ways :)
Thank you for the wise words. I’ll definitely try this!
