Replying to Avatar Jameson Lopp

It's quite challenging to ingest 150+ grams of protein per day, especially when you restrict your eating to a 6 hour window.

Any good reason not to get 100g of it from protein powder?
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Bill Cypher 2y ago

Peter Attia says 4 meals at 25% of your daily goal each. 1 of them a shake for most large men because the total is high and hard to hit.

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