Como era o exercício de ontem e de hoje .
https://video.nostr.build/382aabe221af5f52d5d90a6768021bdf52b5feacfec19b8b4118aed44e20d510.mp4#m=video%2Fmp4&dim=392x360&alt=Exerc%C3%ADto+com+a+on%C3%A7a+&blurhash=%3BeG%2BgjShxuogWARkaxf5kC_NkCxbogWBaeaxfjjuIpt6WCjsayofayfkjZIAV%40NGWAkCofj%5Dayj%40DiM%7BRjWAogj%5Bj%5DayfPDjj%5BWTayoMazf8jZWU8%7BtRoxofjZayf6j%5BWUIUozt6bHjYayjtjuj%40&x=4adb9f6318edf203b7ca7de571aacd0777245ce72d13d81f58455b3af43b5297
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