When you are building a house, you need bricks, cement, masons to lay the bricks, time, and rest. Without all of these, the house cannot be built.

In the same way, when you are building muscle, you need four essentials:

Real food — the building blocks, providing protein, energy, and nutrients.

Training — the tension and stress that signal your body to grow.

Sleep — the recovery phase, where muscles repair and rebuild.

Hormones — the internal environment that governs whether growth happens or not.

If even one of these is missing, the structure won’t rise. To build muscle effectively, you must optimize all of them. https://video.nostr.build/27762c1f5382d766cc544fefded1365543bcd89e8ddb0db528731dc8b8ba1c85.mp4