Replying to Avatar Theory of Everything

Just get rid of the egg yolk. There is lots of cholesterol in the yellow part of the egg. Egg whites actually have all 23 amino acids for healthy brain function, And the fat and grease in the meat is also great brain fuel. Just don’t overcook the meat or it becomes carcinogenic (cancerous). Otherwise you are good.
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utxo the webmaster 🧑‍💻 2y ago

Outdated knowledge, bad cholesterol is a response to inflammation (usually from eating carbs), it's not from eating eggs

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Theory of Everything 2y ago

Right, HDL and LDL cholesterol. low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL (bad) cholesterol - the main source of cholesterol buildup and blockage in the arteries. HDL (good) cholesterol - HDL helps remove cholesterol from your arteries. A healthy balance between good and bad cholesterol is important. It’s not that you should not eat cholesterol, It’s that you should not eat the same food with the same cholesterol content every day. Olive and fish oils are very good sources of HDL cholesterol and help to clear blockage in arteries. Too much HDL cholesterol can lead to thin veins and trouble healing cuts as blood will not clot as easily naturally. It’s all about balance really.