We should still take Creatine?
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Yes creating is one of the few that is connected with a longer life.
I'm trying to take one spoon a day with water.
Be sure to get enough minerals too. Then there are some tricks if you are older or under heavy stressful factors.
sure, why not. Just use it i.e. do exercise
I am thinking to do an ultra marathon like David Goggins.
sounds good, you started training?
Nah, I will do like Goggins. Enter a race 3 days before it starts and see how it goes. LOL
Yes lol
