That‘s a good idea thank you. I need a proper recovery plan which suits my body and health. But the amount of stupid and shit doctors out there is awful
Discussion
Tell me about it 😂
I have been struggling with stiffness throughout most of my back and i visited several doctors and therapists until i finally figured out that the problem is not in my back or shoulders at all, but they get wrecked from compensating my immobile hips and a few issues with my feet and ankles.
At least i now have something to focus on and finally notice skme improvements.
Been told so many times. Well if you did X and Y then that js all you can do and you will have to live with the fact that this is as good as it will ever be. Not something you want to hear from professionals.