PROGESS REPORT
Day One
- had plenty of water
- ate only steak, butter, and salt for lunch and dinner
- walked for an hour
- took a yoga class
- got a mild headache for a bit, still lingering
- body resetted itself for ketosis
Discussion
yesss! go you! 🔥💪
small aside - having keto chow as a supplement will help you in ketosis
thinking maybe after headache subsides you’ll sleep amazingly well!
I sleep great after a day like that.
are you planning on seeing how many days you can go?
i am at this hotel until friday so i am planning to do all of this again everyday til i leave (the yoga is monday nights, so I might find a workout video on YT)