Increments of whatever is best. I'd recommend going to about 70% of failure as a starting point. I.e. if you can do 30 max, do sets of 21. Test and increase.
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Increments of whatever is best. I'd recommend going to about 70% of failure as a starting point. I.e. if you can do 30 max, do sets of 21. Test and increase.
No replies yet.