One of my favorite gym hacks is counting down from 8 to 0 instead of up from 1 to 8 (on a set with 8 reps).
It tricks your brain into thinking finality is coming and your body pushes itself slightly more.
One of my favorite gym hacks is counting down from 8 to 0 instead of up from 1 to 8 (on a set with 8 reps).
It tricks your brain into thinking finality is coming and your body pushes itself slightly more.