If it’s just a short one, say 24–48 hours, that’s usually quite doable with some intention and prep. Longer than that, and it’s worth thinking about electrolyte support, slowing down your activities, and maybe having a fallback plan in case things get rough.
Discussion
Thats exactly what I did! Felt much needed
your body and mind were asking for that pause—and you listened. There’s something really powerful about stripping everything down for 48 hours and just being with it. Hunger comes and goes, the fog clears, and sometimes unexpected clarity kicks in.