Why would you say to stop eating grains? What do you mean? Are you speaking of Glyphosphate laden grains? Or anceint grains that have been consumed for eons?
I don't think humans have directly consumed large amounts of grains for eons. Where are you getting that from?
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Sumer, Egypt, Babylon, Puma Punku, Ireland, to name a few.
In recent history, yes. Not really that long in our evolutionary history.
If you ascribe to evolutionary theory and we are descendant of apes. Do not apes eat seeds and grains?
