Day 35

Breath of Fire 26/31

Did the warm up #WimHoff

https://youtu.be/rTI2apjN6RI?si=J8WAiG-_P2glQJMY

Then the BoF. It makes it much easier to do the holds after the warm up. I’m not finding this particular BoF course to help build my stamina. The WH appears to help stretch out my lings much better.

https://youtu.be/pKTEyeZwA8w?si=u2xVDEk-ONecHdL2

#BreathWork #breath