Good morning #Nostr! Do any of you #nostriches have advice on how to improve one's attention span? My focus seems to be getting worse with age. Or maybe it is from scrolling too much... Hmmm 🤔

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Read long books without your phone in the room.

Do things calmly. Go outside, whatever comes up in you, do it. You suddenly wanna walk? Do it. Suddenly wanna read? Do it. Suddenly want to visit your friend? Try it.