Usually you do your training on off days or everyday?
Discussion
week days, usually.
I don’t know if you’re a morning person, but I like waking up early to train. Like that it’s done before starting the day. Right after work could work also. Depends on how long your work days are I guess
Not a morning person except when partying is involved... 👀😁😂 Or going to beach.
🤣🤣
I find the easiest for the routine is having a time when you train and just stick with it