No doubt, pomegranate is a very healthy fruit, and I always found it super special & tasty.

Now, when reading about its particular health benefits, I came across that regular consumption is conducive to lowering inflammation in the body. Particularly, it reduces inflammatory markers IL-6 and C-reactive protein. Exactly the type that the Wim Hof method lowers as well, through breathwork and cold exposure.

So, I dare say that eating pomegranates and practicing the Wim Hof method go very well together 😉 Luckily, in Greece the trees grow very well.

https://www.goodhousekeeping.com/health/diet-nutrition/a41188858/pomegranate-health-benefits/

#foodstr #pomegranates #health #inflammation #chronicdisease #wimhof #breathwork #cold #greece