This is a snapshot of a few of our dinner options for the week. We normally eat REAL food. But aligning what nostr:nprofile1qqsw9n8heusyq0el9f99tveg7r0rhcu9tznatuekxt764m78ymqu36cpz4mhxue69uhhyetvv9ujuat50phjummwv5hszymhwden5te0wahhgtn4w3ux7tn0dejj7qg4waehxw309an8yetwwvh82arcduhx7mn99uuwx66a says here, we definitely eat stuff like Chick-fil-A and McDonald's from time to time too. It's not all about extremes like seed oils are going to kill you the moment they touch you. It's about moderation and portion sizes. Our dinner and lunch portions are WAY smaller than the average American. Below the menu is an average portion for us, and yes, it's filling because our stomachs are used to it. Stop eating mega portions and drinking sodas all day. This is the vast majority of obese people's main problem.
