I’ve done a few 16-24 hour fast but just did my first 48… things were getting dicey! 🥴
things don't get awesome until you get past 72h, something happens that is quite magical
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I’ll have to wait and try that… made it to 43-44 great but started getting light headed. Definitely need more electrolytes!
yeah, salt is a key part of fasting, a half teaspoon a day is a good baseline, wash it down straight away with water so you don't gag
😝
