I’d put circadian rhythm regulation/mitochondrial optimization above that but it’s definitely important.
Yes, and strength training may be most important for longevity and higher quality of life as we age.
Discussion
No replies yet.
Yes, and strength training may be most important for longevity and higher quality of life as we age.
I’d put circadian rhythm regulation/mitochondrial optimization above that but it’s definitely important.
No replies yet.