GM ☕️
I love this visualization.
Consistency pays off.
Happy Sunday!
🧡👊🏻🥩
https://v.nostr.build/gyppnE6Tz9cgwX6p.mp4
Its also very hard to build muscle in a calorie deficit, if not practically impossible, for a big deficit at least.
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Lose fat while maintaining muscle and then gain muscle while maintaining fat, and repeat
Yeah I agree. If you go keto you can follow the “lean gains” protocol you can get some decent gains just not as fast.
