🧘 🧘 is a workout for the mind. If you don’t currently meditate you might want to give it a try.

Guided meditations are a great way to start or simple observation of breath through the nose, eyes closed, in a quiet room for a few minutes. (When your mind gets distracted with thoughts, bring your awareness back to your breath, repeat.)

It’s free, helps develop awareness, calm, clarity,concentration, and it’s challenging.