Solid.
Play ice hockey twice a week. Best workout on the planet.
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That's up there with MMA.
Actually I think they say that 3 minutes of college level wrestling is the hardest thing you could ever do. MMA is a knee injury waiting to happen.
Definitely a great conditioning workout.
Anything that leads to pure sweat is best. I’m drenched after hockey and feel it everywhere. Legs, arms, back, lungs etc.
