Today’s practice is about creating a moment of non doing. I like to call it creating “nothingness’. We're going to experience that element that is so often talked about in the mindfulness practices about just being; being in the moment. Sometimes this type of a practice is one of the hardest of all to be comfortable with. We are so used to being in a busy mind and a busy life that removing ourselves from the distractions around us can feel strange and be uncomfortable. But it also can be one of th

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