620 calories
Vegan Chocolate
Protein Shake
16 oz sweetened
almond milk
60 gm protein
9 gm fat
12 gm carbs
5 gm creatine
One must develop a growth mindset that allows them look at the goals that they want to achieve and reverse engineer it so that they enjoy the process of getting there.
Gamify it if you want by setting small goals and reward yourself for reaching milestones.
You don't have to practice gratitude in the morning but I really find value in it because it reminds me of how fortunate that I am.
If you're trying to get your weight up, then not only do you have to stay consistent with your workout routine but you also have to stay consistent with the balanced diet rich and protein well maintaining a caloric surplus.
If you're trying to lose weight, it works then in exactly the same way except being in a caloric deficit.
That's it.
Many people try to overcomplicate it by being on overly restrictive, "diets", when what you should be focusing on is a lifestyle change.
If you want to learn how you could implement a lifestyle change that you could stay consistent with then DM me, "2024”.
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