nostr:npub18xytkg0prctw49de0dfzr680fk09tk7r0uu2wndfx20l3akgh0wqkmc6yw no but at 20 carbs a day, getting keto flu and a noticeable change in metabolism I think it's pretty obvious.
nostr:npub1y6tk68elxfcrz8yx5kf32agav67hwz4rt2ff22f8rl98yxh7uxhsx69wl9 did you actually check your pee tho
Discussion
nostr:npub18xytkg0prctw49de0dfzr680fk09tk7r0uu2wndfx20l3akgh0wqkmc6yw also I have to be careful because you can lose stupid amounts of weight and if you're already normal BMI that isn't good. Last time I lost 10 pounds actively trying not to and had to gain it back when I got off.