Replying to Avatar Carla 🧡⚡️

I should definitely try it.

I’ve only done a 24h fast once years ago. But I do IF regularly.
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Lauren of Light ☀️ 2y ago

This is a good chart to go by. I use the zero app to track my progress.

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Carla 🧡⚡️ 2y ago

I love this! Currently on hour 16h so my body is “ramping up fat burning”. Will use this for reference.

Also, heard about that app last week and meant to download it. Doing it now! Thanks for the tips 🙏

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Lauren of Light ☀️ 2y ago

Of course! Would love to hear how it goes for you.

Fasting hack: carbonated mineral water.

You numb out on the hunger feeling around 48 hours.

You got this! What a badass!! 🔥🧡

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Carla 🧡⚡️ 2y ago

Oh that’s perfect cause I love carbonated mineral water 👌

Thank you so so much! Will definitely share updates on my experiment. Hoping my gut will feel brand new soon enough 😄

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Lauren of Light ☀️ 2y ago

I’m 100% confident it will. It’s amazing!